PROGRESSIVE STRENGTH 50 with Chandler
Tuesdays, 12pm
Wednesdays, 6:30am
Sundays, 10am
A progressive, breath-led strength class that builds from the ground up. We start with breath activation and core stability, then layer into unilateral strength, balance, and coordination using controlled tempo and intentional load. Rooted in Pilates and yoga principles, this class prioritizes alignment, awareness, and strength that actually transfers into your life. Expect a slower pace, thoughtful progressions, and a deep, full-body challenge.