PRE/POST-NATAL PILATES WORKSHOP UPCOMING WORKSHOPS NEW CAFÉ HOURS | PRE/POST-NATAL REFORMER PILATES WITH KELSEY | Sunday, Aug 9th 10:00am-10:50am Reformer Room | A safe, supportive Reformer Pilates class designed for pre and post-natal that focuses on pelvic floor strength, posture, and gentle mobility to help reduce discomfort and rebuild stability. Low-impact, adaptable for all stages, with an emphasis on breath, alignment, and mindful movement. |
SCULPT & RESTORE with Alyssa Tuesday, Aug 11th 6:45pm-8:00pm Ground Floor, Heated
YIN + SOUND WITH RED LIGHT with Tommy + Natalie Monday, Aug 17th 7:00pm-8:15pm Ground Floor, Non-Heated
PRE/POST-NATAL REFORMER POWER with Alyssa Tuesday, Aug 25th 9:30am-10:20am Reformer Room | Starting August, our new café hours will be:
Monday - Friday: 7:00AM - 3:00PM Saturday + Sunday: 8:00AM - 2:00PM | |
